How can I prepare my body for pregnancy?
Just keep doing you, mama! (If doing you doesn’t mean binge drinking on a Tuesday and smoking a pack a day).
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In all seriousness, your general health affects your reproductive health, so now’s the time to start taking stock in your eating, drinking, and lifestyle habits, particularly diet, exercise, drug use and caffeine.
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Book a pre-baby check up and find out from your doctor which nutrients your body needs and any supplements or vitamins that might be a good idea to start taking in advance (hello folic acid!
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)
