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Why am I breaking out?

While the assumption is that you’re supposed to be this glowing goddess throughout your pregnancy, the reality is that pregnancy might make you more prone to serious breakouts (like 7th grade style...

How do I deal with morning sickness?

Morning Sickness is that awful, icky feeling of being totally nauseous in the morning, but, let’s be honest, most women with morning sickness feel like sh*t all day. It’s most common in the 1st tri...

How do I know if I'm having a miscarriage?

Generally, the most commonly recognized sign of miscarriage is bleeding, but remember that about 20-30% of women experience some spotting during pregnancy. Miscarriage bleeding is heavier and conti...

Why is the risk of miscarriage higher in the 1st trimester?

About 80% of miscarriages occur in the 1st trimester. These rates can vary across women, but know that the odds of having a miscarriage get lower as your pregnancy progresses. You can even miscarry...

What's up with spotting?

The good news is that spotting is so super normal, especially within the first 12 weeks of pregnancy. It’s not usually a full on period, but generally lighter in flow and the color can range from p...

Why are my boobs so sore?

Oh girl, we FEEL you. Sore boobs are one of the strongest early pregnancy detectors out there. Sometimes, your super-sensi teetas give the whole damn thing away. Just know that it’s because your bo...

Which foods should I avoid?

So we went over the foods that you SHOULD eat during pregnancy (link), as well as ALL the nutrient-rich, feel-good, good-for-you treats that will do you and your babe right. But, certain foods trad...

How can I boost my energy levels?

Whether you’re in the first, second, third or fourth trimester, energy is something you’ll be chasing all 40 weeks and beyond. While there’s no secret formula to getting some of your mojo back, her...

What are the early signs of pregnancy?

Early pregnancy symptoms and the early signs of pregnancy aren’t some textbook, one-size-fits-all thing. You may have zero pregnancy symptoms or you may be a hot mess. Don’t be alarmed if you don’t...

Can I exercise during pregnancy?

Hell yeah! According to the American College of Obstetricians and Gynecologists (ACOG), you can – and should – work out right up until delivery. It’s crucial to staying healthy and some professiona...